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Human fitness - 6

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In his post I am going  to talk about main healthy fitness tips:-

Being healthy is a life style which you need to implement in your life.

Its meaningfully for routine detox plan or an extreme diet plan which has really worthy

daily progressive fitness goal.

I have made some routine thing's which are categorized in different way.

1. Show own interest in sport type activity:- First from my point of view badminton is really

     nice sport. I play with my friends  around 4 - 5 days a week.

2. Stand up at least every hour - Take small but frequent bureau's between work. Go for   

    a stroll, go grab, a cup of tea  or juice, or even just go and say hello to a colleague.

    It will energise you to come back to work with a more productive approach.

3. Count your blessing and stay happy - I have made this observation multiple time

    ungrateful and complaining people are seldom happy. You won't feel healthy If aren't           
    enjoying little things. In life, how m…

Health fitness - 5

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In his post if you wanna really to get a good drink to realizing  your beauty of skin.
Yes I am talking about you would enlarge with thought. I have great experiencing life experiment with his drink.

It should really helpfull  for daily morning.

There are some content below:-

It should mandate or to be properly for applying.

For make a drink:-

1. Please take one carrot or do cut in slice.

2. We need also a 15gm jaggery. If I say in other word's for indian people.

3. Firstly  we should  or it mandate  to keep both thing's which has to be very important for
    merging  in water.

4. Take one glass water.

5. Pour both carrot & jaggery in one glass water.

 I hope you get understood to have, you can do make it. It very helpful to reduce toxin waste.

6. Please you need to keep remember for it. Before sleeping at 12 pm. You need to do leave      this drink for maximum 6 hours. In night.

7. After that you just need or should do follow to proper mix it.

Carrot you can do eat after…

Met in a train

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4.

In train to see more whenever she was busy in train for do any activities. Finally train had stopped at where we actually wanted to get down from into train. In front of she i talk about
Our journey. We have no words to explain of our memorable journey. Frequently we would saw each of us. When train had been moving or we stands at train window with luggages.
Train had become slowly goes ahead for ending of station. I was looking her face. Were she stands along with me. Always a girl do think once. When something very memorable happen in life. She was already beautiful to have. She was stylish. You can say that typical modern punjabi girl. We have taken our luggages  and would try to walk down for outside station. More people's who were stands at station. A auto driver has been came up to our. But we denied because he will says to drop with more money. Indian people would always do feel
about a girl. …

Human fitness - 4

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You can spent own time in all kind of food. Were you need to do practice or to think more.

There are below some experience to make a healthy diet.:-


In morning we generally need a excellent freshness . In his post, I am especially giving you to take a good morning diet.

1. Most of the time or actually a needfull for your body to detox with water. But with limit            condition. Do remember one thing. You can carry only two litre water on a day. But only          for morning session. Normally we won't live with without water.

    Session required:- Only 6am to 12 noon- you can pour own water in bottle.
                                 For drink. But you need a time limitation for this practice.

2. Darker colour chickpea's:- maximum 100 chickpeas ball.

3. 4 bread only + sugar cubes over bread/ butter+ jaggery(melted) with bread.

4. Any fruits .....Banana , apple , strawberry, orange...etc.

5. Cheese-- 5 cubes only/ short glass milk with without sugar.

6. 2 boiled potato.

7…

Human fitness - 3

In his post i am going to discuss the main thing's which is related. " how you can do or to be feel as energetic human being to self with bone.

This is another kind of physical symptoms which yet a cause of difficult to survival in life.

From birth. We always,.we could find & see. When a baby would be come & when a baby how will or do start to consume a calcium dose from her mother. But main think is here.
What a 5 years after. We would see in many human generation. How a calcium which has a base in human body at world level. If i talk about basic nutrition food.

There are some food which really needful to human:-
Mostly people's & mostly doctor's would have been recommend expensive food for low paid up people's:- if i say in another word for rural people's:-

1. Milk
2. Raw peanut but you can take in every day with only 5 peanut.
3. Egg  but you can take this- with only egg on per day or 2 egg for 3 day in a week.
4. Spanich

Because some time we g…

Human fitness -2

A common man didn't have any solution when we see or a man should to self fitness. I do describe in his post which is to be benifical to the first priority of body health. We must see in our world people who mainly suffering from skin disease or allergy disease's. This is not common talk. This is rapidly rising in world.

This is unique & specific solution to guidance of support:-

Mainly it will be spreading with human blood . So that's definitely a human blood which is a integral part of health of body.

Key point's.

*  Take few holi basil leave's or 1 indian gooseberry mix it in juicer & make a tonic syrup.             How you can take it- pour in jar- take every morning- at wake up time- you need only one         tablespoon- on routine day-at 7 to 8pm around.

Human fitness -1

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Everyone need a good fitness in human body to work. In regular interval of time is collaborative to us. Were maximum we look forward to make easier think about fit body. There lots of making effort should be need to make good health.


I have some following tips for a common human being who can easily apply this tips.:-

1. Not much you can run in park for 30 minute's that's you from two way- 1. Round of park
    2. Walk for maximum 10 rounds.

2. I don't know you are exicted or not for this tip which i mention in 2 point- most powerful          to balance your mental strength:- i have good  chant- for Indian god. Please do believe.
    This is a phrase about god pray. That's short sentence- you can do try- you need only to         108 times in a day.-- This is a lord shiv mantr.-- phrase- " Om trayambakam yajamahe                sugandhim pusti - vardhnam urvarukam iva bandhanan mrtyor muksiya ma mrtat.

     That's cool phrase to your destiny & mental health…